WORK OUT YOUR MIND, LIVE YOUR 10
The Mental Gym is a place for Mental Fitness. We help you Think, Feel, and Perform at your best so you can become who you want to be and live your best life. On a scale from 1-10, we call it Living Your 10.
You have a gym for your body, this is the gym for your mind.
It's not therapy, it's Mental Fitness
It's consistent improvement and proactive wellness for growth-minded people who want to move from good to great. Take care of your mind, love the workout, and love how it changes your life.
Work out your mind with like-minded people
Consistency, accountability, guidance, and growth. Trainer led, discussion-based group classes stretch and challenge your thinking, as you connect with a community of awesome like-minded people who show up for each other, and for you.
One hour, once a week, to work on yourself and grow
This is your time to focus on you and your growth. We help you build the habits, thought patterns, mindset, and practical tools to Live Your 10. Together, we work on a new concept every week, helping you get a little better each and every day.
"You've changed my life, and the lives of the people who look up to me...
For me, it’s just not good enough to say, ’I’m at a 7’... Not only for myself but for my family, my children, I really want to push and leave that mark. But it wasn’t until I joined The Mental Gym that I really started closing the gap between my 7 and my 10."
- Jermane S.
PRIVATE (1 ON 1)
COACHING
GROUP
CLASSES
MENTAL FITNESS FOR TEAMS & ORGANIZATIONS
Who is The Gym For?
The Gym is for you if ANY of the following are true:
-
When you evaluate your life on a scale from 1-10 it feels more like you're living a 6 or 7 instead of Living Your 10
-
Life's good, but it feels like something's missing. You want more out of life, or feel like you're meant for more, and don't know how to get there
-
You want to be the best version of yourself and take great care of your mind, but you're not looking for therapy or counseling, and you haven't found the right fit for you
-
You’re in transition, feeling disengaged, or like you've plateaued, wishing you had the clarity to make decisions and lead yourself with confidence
-
You’re searching for purpose, motivation, or direction, wondering how you can make your life matter
-
You want to be the best partner, parent, role model, and/or leader you can be
-
You perform at your best and grow fastest with guidance, consistency, and a community holding you accountable without judgment
-
You’re tired of learning personal development and not seeing significant results
"The greatest danger for most of us is not that our aim is too high and we’ll miss, but that it is too low and we will reach it." - Michelangelo
What could Living Your 10 mean for you?
Common transformations for our members include:
-
Feeling happier, more fulfilled, and purposeful
-
Great communication and better relationships
-
Feeling calm, present, and in control with less stress, anxiety, and overwhelm
-
Making decisions intentionally, with clarity and confidence in your path
-
Increased emotional awareness and control
-
Higher performance with increased focus, self-discipline, and productivity - achieving more with less effort
-
Improved physical health, self-care habits, and routines
-
Shaping and advancing your career
-
Feeling comfortable in your own skin, with less comparison to others
-
Leading yourself and bringing out the best in the people and community around you