WHAT IS THE MENTAL GYM?
The Mental Gym is a place for growth-minded people who want to go from good to great
We help you build the Mindset, Habits, and Essential Tools to live Your Best Life as the Best Version of Yourself.
We call it LIVING YOUR 10.
And let's face it - this is your life. On a scale from 1-10, you're not here to live a 6 or 7.
Just like people work out their bodies, The Mental Gym is a place to WORK OUT YOUR MIND
Your personal trainer challenges you to think differently and explore different perspectives by engaging in the critical (no-fluff) conversations and life-building exercises needed to be your best you.
Group classes are Live-Online - we work on a new concept every week, helping you get a little better each and every day.
We're not therapy or counselling, and we're not a quick-fix
The Gym is a place for proactive wellness and consistent personal growth - a place to work on yourself without judgment, connect with like-minded people, and become who you want to be.
It's about so much more than knowing what to do - it's about having support, accountability, community, and DOING the right things every week that move the needle from a 6 or a 7 to Living Your 10.
"You've changed my life, and the lives of the people who look up to me...
For me, it’s just not good enough to say, ’I’m at a 7’... Not only for myself but for my family, my children, I really want to push and leave that mark.
But it wasn’t until I joined The Mental Gym that I really started closing the gap between my 7 and my 10."
- Jermane S.
WHO IS THE GYM FOR?
The Gym is FOR YOU if any of the following are true:
It feels like something's missing... you want more out of life - or feel like you're meant for more - even if you're not sure what that looks like for you
You want to be the best version of yourself without needing therapy or counseling
When you evaluate your life on a scale from 1-10 it feels more like you’re living a 6 or 7 than Living Your 10
Life’s good (you're not complaining!) but you want to live your best life and don't know how to get there
You’re feeling stuck or in transition, wishing you had the clarity to make decisions and lead with confidence
You’re searching for purpose, motivation or direction, wondering how you can make your life matter
You want to be the best partner, parent, son/daughter, friend, and/or leader you can be
You perform at your best and grow fastest with guidance, consistency, and a community holding you accountable without judgment
You’re tired of learning personal development and not seeing significant results
"The greatest danger for most of us is not that our aim is too high and we’ll miss, but that it is too low and we will reach it." - Michelangelo