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Shift Your Thinking

Live Your 10

We have a gym for our bodies

What about a gym for YOUR MIND?

Live Your 10

Let's face it, you're not here to live your 6 or 7...

The Mental Gym (TMG) is about who you want to be and how to get from here to there.

We believe people, leaders and organizations have so much more potential.


Often, they simply need to know they can realize it, and be equipped with consistent support, community and the right Operating System (the tools + skills + mindset) to do it.

​The Mental Gym

It’s like having a personal trainer and a group exercise class, but instead of working out your body, The Mental Gym is for your mind, well-being and potential.


We don't make you sweat. We make you THINK.

We help good people live & lead better, by using simple science & logic to shift thinking patterns and understand the Why and How of What we do.

It's You, Only Better

Together with your TMG trainer and a community of like-minded members, we help you connect the dots so you can move from a 6 or 7 and Live Your 10.


Hear From Our Members

Upgrade How You Think

and How You Live


TMG's LIVE online, trainer led & discussion based classes combine consistent support & connection with a proven system that uses the science and principles of how people are built to be happy, healthy and perform at their best.

Upgrading Your

Operating System

Just like a computer or phone, a happy, healthy mind is like a Personal Operating System. You can't do anything to change your genetics or upbringing, but Upgrading Your Operating System means a better you at work, home and in life.

Without upgrades our devices won't work optimally. It's the same thing for people.


Upcoming TMG Classes 

​Oct 26-29 - Growth Mindset & Living Your 10


Nov 3-6 - Cause or Effect: Which One Are You Being?

Nov 10-13 - How to Take Risks Like a 10

​* Class schedule subject to change

Our Members Are Saying:

"​I was already interested in self-improvement and bettering myself, but the problem was all theory, no practice.

What’s great about TMG is it gives me the opportunity to take all this theory I’ve been exposed to and put it into practical application, week after week with a group of like-minded people."

- Victoria K.

—  Name, Title



One hour, once a week

If you only worked out for 2 weeks then quit, or once every 6 months, what would you achieve? A strong and healthy mind is just like a strong and healthy body – getting real, lasting results means being consistent.

TMG isn’t a quick-fix course or seminar, we're place for consistent personal growth. Together, we work on a new fundamental every week, helping you be a little better every day.

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Crossfit Exercise

Support & Accountability

Team members and TMG trainers

It's no secret, keeping yourself consistently motivated and holding yourself accountable is a challenge. It's hard training alone (and it's not much fun either). That's why we train together.


Your TMG trainer & community provide you with consistent motivation, guidance and accountability as you become your best you.

Life is Not Easy

But it IS easy to get lost in it

It's a strange time in our world and we're all dealing with a lot. We use smart training and support through basic human science to help you hit the reset button and show you a better way.

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Want to try a class for yourself or your team?

Support Group

Real People

Real Connection

NO Judgment

This isn't therapy

TMG group classes are trainer led and discussion based. We aren't therapy or counseling, we're a place for like-minded people to grow, have honest connection and become who they're capable of being without fear or judgment.


Good people who 'get it'

​You're not alone. Our inclusive community of like-minded members come from different walks of life and bring their own unique perspectives to every TMG class, but we all have one thing in common: we're not here to live our 6s or 7s, we're here to Live Our 10s.

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Simple & Accessible

All done online


TMG classes are LIVE ONLINE so you can join us from anywhere in the world, and you never have to leave your home or office.

It's one hour, once a week.

The Mental Gym isn't for everybody.

But if you think it's for you, TMG could be exactly what you've been looking for.

​Join a community of like-minded people who 'get it'.

With consistent support, guidance and accountability from your trainer, and small, interactive group classes, we work together to help you Live Your 10.

And we do it LIVE online so you can join us from anywhere in the world, and all it takes is one hour, once a week.

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To learn more about The Mental Gym for you or your organization - or to check out a class

Try TMG and see the change for yourself.


THE MENTAL GYM @ The Personal Greatness Project

Toronto, Ontario, Canada

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