New Mental Gym Group Pic -2.png

Change Your Thinking

Live Your 10

We go to a gym for our bodies.

This is the gym for your MIND.

The Mental Gym is a LIVE ON-LINE

Healthy Mind & Personal Development Gym

​​We help good people live better, by using science & logic to change patterns and understand the How and Why of What We Do.

It’s like working out with a personal trainer, but instead of for your body, The Mental Gym is for your mind, your potential and your well-being.

Live Your 10

It's Your Personal Greatness Project

The world is changing fast and everyone's dealing with their own stuff, but that doesn't mean you need to settle for a 6, does it?

We believe people, teams and organizations have so much unrealized potential.


We simply need to know we can realize it, and be armed with the right guidance, community and Operating System (the practical tools + skills + mindset) to do it.

It's You, Only Better

Change can be hard, but it doesn't need to be. TMG's trainer led, interactive group classes provide consistent support & connection and a proven system using the science and principles of how people are built to be happy, healthy and perform at their best.

Upgrade How You Think

and How You Live

Together with your TMG trainer and a community of like-minded members, we help good people connect the dots by working on a new fundamental every week. We make it cool to change how you think, so you can change patterns and change your life.

Check Out Our Video

Hear From Our Members

Upcoming TMG Classes 

​Sept 28-Oct 2 - Luck, Grit and One Choice to Make

Oct 5-9 - Own Your Life, Live Your 10

Oct 12-16 - What it means to lead: Making tough decsions

* Class schedule subject to change

Upgrading Your

Operating System

Just like a computer or phone, a happy, healthy mind is like a Personal Operating System. You can't do anything to change your genetics or upbringing, but Upgrading Your Operating System means a better you at home, at work and in life.

Without upgrades our devices won't work optimally. Same goes for us humans.


Our Members Are Saying:

"​I was already interested in self-improvement and bettering myself, but the problem was all theory, no practice.

What’s great about TMG is it gives me the opportunity to take all this theory I’ve been exposed to and put it into practical application, week after week with a group of like-minded people."

- Victoria K.

—  Name, Title



Life is Not Easy

But it IS easy to get lost in it

It's a strange time in our world and we're all dealing with a lot. We use smart training and support through basic human science to help you hit the reset button and show you a better way.


One hour, once a week

If you only worked out for 2 weeks then quit, what would you achieve? A happy, healthy mind is just like a healthy body – getting real, lasting results means being consistent.

TMG isn’t a quick-fix course or seminar, it’s consistent personal growth. Together, we work on a new fundamental every week, helping you be a little better every day.

phone calendar.png
Crossfit Exercise

Support & Accountability

Team members and awesome trainers

Keeping yourself consistently motivated is a challenge. Holding yourself accountable is tough. It's hard training alone (and it's not much fun either). That's why we train together.


Your TMG trainer & community provide you with consistent motivation, guidance and accountability as you become your best you.

The Mental Gym Logo.png

Want to try a class for yourself or your team?

Support Group

Real People.

Real Connection.

NO Judgment.

This isn't therapy

TMG group classes are trainer led and discussion based. We aren't therapy or counseling, we're a place for like-minded people to grow, have honest connection and become who they're capable of being without fear or judgment.


Good people who 'get it'

​You're not alone. Our inclusive community of like-minded members come from different walks of life and bring their own unique perspectives to every TMG class, but we all have one thing in common: we're not here to live our 6, we're here to Live Our 10.

Support Group
Writing on a Notebook

Simple & Accessible

All done online


TMG classes are live, on-line (over Zoom) so you can join us from anywhere in the world, and you never have to leave your home or office.

It's one hour, once a week.


My mom had just killed herself. My dad was battling addiction. I was lost and I needed answers.

I learned there are 2 parts to life: the hand you're dealt and what you do with it. You can't do much about the first part, but what you do with it - whether you settle for a 6 or your Live Your 10 - is entirely up to you... and your Personal Operating System.

Thinking Man on Couch

If you think TMG is for you, it's for you.

And if you don't, maybe it's not. But if you do, and it is, The Mental Gym could change your life.

Join a community of like-minded people who 'get it'.

With consistent support, guidance and accountability from your trainer, and small, interactive group classes, we work together to help you Live Your 10.

And we do it all online (over Zoom) so you can join us from anywhere in the world, and all it takes is one hour, once a week.

The Mental Gym Logo.png

To learn more about how The Mental Gym can help you, your team or organization LIVE YOUR 10 - or to check out a class for yourself:

Try TMG for 90 days and see for yourself.

Text or Call Us:

1-833-MNTL GYM




THE MENTAL GYM @ The Personal Greatness Project

Toronto, Ontario, Canada

  • Facebook
  • Instagram
  • LinkedIn