Just like we have gyms for our bodies, The Mental Gym is for your mind.
We're an on-line place where members come to work out their minds, work on themselves, and grow, together with other like-minded people.
From feeling happier and healthier to thinking, making decisions, and performing as the best version of yourself in all areas of your life - on a scale from 1-10, why live a 6 or 7 when you can Live Your 10?
It's not therapy, it's Mental Fitness
This is proactive wellness and consistent personal growth for highly functional, everyday people who want to move from good to great. Take care of your mind, love the workout, and love how it changes your life.
Challenge your thinking, change your life
Trainer led, discussion-style group classes challenge you to think differently, explore new perspectives, show up intentionally, and be your best you. Together, we build the essential habits, mindset, and practical tools for Optimal Mental Fitness and Living Your 10.
Who is this for?
The Gym is for you if ANY of the following are true:
You want to be the best version of yourself and take great care of your mind, but you're not looking for therapy, counseling, or ‘cheesy’ self-help
You’re smart, you enjoy being challenged and stretched to think differently
You like to learn and grow
You’re ambitious, a high-performer and/or a leader who wants to have a positive impact on people and/or your community
Your relationships are important to you, and you want them to be the best they can be
Life’s good and you’re doing ‘fine’, but you feel like you've hit a plateau. You're feeling unsatisfied or unfulfilled. You want to be better. You want more out of life
There's a version of yourself you deep-down believe you could be, and you could use some help getting there
What could Living Your 10 mean for you?
Average transformations for Mental Gym members include:
(6 + months as a member)
One hour, once a week, to focus on you
Show up for yourself with consistency and guidance - and a community of amazing people holding you accountable without judgment. Together, we work on a new life-building concept every week, helping you get a little better each and every day.
Watch a class recording
Nothing compares to the experience and energy you feel when you're in The Gym yourself - but if you're wondering what class is like or how it works, check out a class in action.