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Just like we have gyms for our bodies, The Mental Gym is for your mind.

We’re a place for smart, ambitious individuals and teams to level-up their Mental Fitness: Performance, Wellbeing, and Personal Growth - together with a community of like-minded people. 

 

Live-online workouts help you think, make decisions, feel, and perform as the best version of yourself so you can live your best life. On a scale from 1-10, we call it Living Your 10.

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Challenge your thinking,  change your life

Trainer led, discussion-style group classes challenge you to think differently and explore new perspectives as we build the essential habits, mindset, and practical tools for Optimal Mental Fitness and Living Your 10. Take care of your mind, love the workout, and love how it changes your life.

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It's not therapy, it's Mental Fitness

It's about making small, manageable improvements that add up and add up. With guidance, consistency, community, and no judgment, it's how we help busy, everyday people and teams who are already doing fine, move from good to great.

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"I’ve tried executive coaching and therapy before, but nothing has impacted my life like The Mental Gym (and at a fraction of the price too). 
 

Now I feel more energized, engaged, and productive. My performance at work has never been better. My relationships are deeper. I’m more present as a husband and father... The Mental Gym has changed my life. I honestly can't recommend it enough."
- Mark Reisler

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GROUP
CLASSES

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 FOR TEAMS & ORGANIZATIONS

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PRIVATE (1 ON 1)
COACHING 

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Who is The Gym for?

The Gym is for you if ANY of the following are true:
  • You're not looking for therapy, counseling, or ‘woo-woo’ self-help 

  • You’re a smart, self-reflective person who enjoys being challenged and the process of improving yourself (not a quick-fix)

  • You’re looking for a community of people like you - ambitious, high-performers, or heart-centered leaders who want to have a positive impact on the people and world around you

  • Your relationships are important to you, and you want them to be the best they can be 

  • Life’s good and you’re doing ‘fine’, but you're feeling unsatisfied or unfulfilled. It's time to level-up. You want to be better. You want more out of life

  • There's a version of yourself you deep-down believe you could be, and you could use some help getting there

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What could Living Your 10 mean for you?

Average transformations for Mental Gym members include:
(6 + months as a member)

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What's a session like in The Gym?

Sure, we could try to explain the experience and energy you feel when you're in The Mental Gym, but that would be like trying to explain what it feels like to eat a great meal or love your kids. If you want to know, you've got to experience it for yourself.

You've haven't worked out like this before

For yourself or for your team, this could be exactly what you've been looking for. So, why not check out a workout? No cost and no obligation. We won't make you sweat, but we we will make you think.

Questions? Want to know more?
Check out some FAQs or better yet, Contact Us with your questions or schedule a no-cost introductory Zoom call. It would be great to meet you, learn more about you or your team, and answer any questions you may have.