Mental Gym Live Your 10 Mental Fitness P


A Mental Fitness Platform for People to BE and DO Better in a Changing World 

We envision a world where people treat their mental fitness seriously because it matters more than ever.  We go to a gym for our bodies - now shouldn't we go to a gym for our minds?

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The Mental Gym is an ON-LINE mental fitness & personal development gym


We help individuals, teams and leaders UPGRADE their Mental Fitness so they can lead, matter and show up as the best versions of themselves - at home, at work & in life and:


Unless you're good with less

Check out our Explainer Video

We believe people, teams and organizations have infinite potential


Often, we simply need to know we can realize it, and be equipped with the right guidance, community, and Operating System (the practical tools + skills + mindset) to do it.

Mental Gym Live Your 10 Mental Fitness P

Upgrading Your

Operating System

Just like a computer or phone, your mental fitness is like a Personal Operating System. You can't do anything to change your genetics or upbringing, but Upgrading Your Operating System means a better you at home, at work and in life.

Without upgrades our devices won't work optimally.  Same goes for humans.

"​I was already interested in self-improvement and bettering myself, but the problem was all theory, no practice.

What’s great about TMG is it gives me the opportunity to take all this theory I’ve been exposed to and put it into practical application, week after week with a group of like-minded people."

Victoria - Mental Gym Member

—  Name, Title



One Hour.  Once Per Week

Developing the practical tools + skills + mindset to Live Your 10 is just like building a muscle. You wouldn't work-out for two days, quit, and expect lasting results, would you? Or say "I'm all done exercise, I'm done health!?"

To be physically fit your body needs consistent training. To be mentally fit, your mind does too.


Support & Accountability

Team Members and Awesome Trainers

It's hard training alone (and it's not much fun either). That's why we train together.


Through small, discussion based group classes, your trainer provides you with consistent motivation, guidance and accountability as you become your best you - and our community of good, like-minded people who 'get it' support you every step of the way.

Crossfit Exercise
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Live Your 10

Our Members Numbers Go Up

TMG is the result of a 20 year journey built on the fundamental science of how humans work: Why we live a 6 by default, and how to Live Your 10 by design.

Living Your 10 is Your Personal Greatness Project. It's becoming your best you so you can live your best life, your way. ​At TMG, we Upgrade Your Personal Operating System to help you be happier, healthier and be more at work, at home, in life, and for a better world.

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Want to check out a class for yourself or your team?

Support Group

Real, honest people.

NO judgment.

This Ain't Therapy

TMG group classes are trainer led and discussion based. We aren't therapy or counseling, we're a place for like-minded people to upgrade their Operating Systems for peak mental fitness, so they can become the best versions of themselves.

Bridging the gap between your 6 and your 10 requires a place for real, honest dialogue - a place to become who you're capable of being without a second thought of fear or judgment.

A community of good people who 'get it'

​Our members come from different walks of life and bring their own unique perspectives to every TMG class, but we all have one thing in common: we're not here to live our 6, we're here to Live Our 10.

Support Group
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Simple & Accessible

All Done Online


TMG classes are live, on-line (over Zoom) so you can join us from anywhere in the world, and you never have to leave your home or office.

It's one hour, once a week.


My mom had just killed herself. My dad was battling addiction. And I needed to figure something out fast.

I learned there are 2 parts to life: the hand you're dealt and what you do with it. You can't do much about the first part, but what you do with it - whether you settle for a 6 or your Live Your 10 - is entirely up to you... and your Personal Operating System.

Thinking Man on Couch

If you think TMG is for you, it's for you.

And if you don't, maybe it's not. But if you do, and it is, The Mental Gym could change your life.

Join a community of like-minded people who 'get it'.

With consistent support, guidance and accountability from your trainer, and small, interactive group classes, we work together to help you Live Your 10.

And we do it all online (over Zoom) so you can join us from anywhere in the world, and all it takes is one hour, once a week.

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Try TMG for 90 days and see for yourself.

Text or Call Us:

1-833-MNTL GYM




THE MENTAL GYM @ The Personal Greatness Project

Toronto, Ontario, Canada

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