Just like we have gyms for our bodies, The Mental Gym is for your mind.
We’re a place for smart, ambitious individuals and progressive organizations to level-up their Mental Fitness: Proactive Wellbeing, Personal Development, and Performance - together with a community of like-minded people. Real people, real life, and real connection.
Live-online workouts help you think, make decisions, feel, and show up as the best version of yourself so you can live your best life. On a scale from 1-10, we call it Living Your 10.
Challenge your thinking, change your life
Trainer led, discussion-style group classes challenge you to think differently and explore new perspectives. Together, we build the essential habits, mindset, and practical tools for Optimal Mental Fitness and Living Your 10. Take care of your mind, love the workout, and love how it changes your life.
It's not therapy, it's Mental Fitness
With accountability, guidance, and consistency, we focus on making small, manageable improvements that add up and add up. It's how we help busy, everyday people and teams who are already doing well, move from good to great.
"I’ve tried executive coaching and therapy before, but nothing has impacted my life like The Mental Gym (and at a fraction of the price too).
Now I feel more energized, engaged, and productive. My performance at work has never been better. My relationships are deeper. I’m more present as a husband and father... The Mental Gym has changed my life. I honestly can't recommend it enough."
- Mark Reisler
Who is The Gym for?
The Gym is for you if ANY of the following are true:
You're a smart, ambitious, self-reflective person who enjoys being challenged and always improving yourself (not looking for a quick-fix)
Life’s good and you’re doing ‘fine’, but you're feeling unsatisfied or unfulfilled. You've got another level to get to - You want to be better - You want more out of life
You’re not looking for therapy, counseling, or ‘woo-woo’ self-help, and books, podcasts, courses, and webinars aren't getting you the results you want
You’re looking for a community of people like you - ambitious, high-performers, or heart-centered leaders who want to have a positive impact on the people and world around you
You grow fastest and perform at your best with consistency, guidance, and accountability
Your relationships are important to you, and you want them to be the best they can be
There's a version of yourself you deep-down believe you could be, and you could use some help getting there
What could Living Your 10 mean for you?
Average transformations for Mental Gym members include:
(in less than a year)
What's a session like in The Gym?
Sure, we could try to explain the experience and energy you feel when you're in The Mental Gym, but that would be like trying to explain what it feels like to eat a great meal or love your family. If you want to know, you've got to experience it for yourself.
You've haven't worked out like this before
For yourself or for your team, this could be exactly what you've been looking for. So, why not check out a workout? No cost and no obligation. We won't make you sweat, but we we will make you think.