Just like we have gyms for our bodies, The Mental Gym is for your mind. Inclusive group workouts transform people, teams, and organizations to proactively improve mental well-being, grow and become better people and leaders, increase performance, and show up at your best.
People want to show up at their best, but they're mentally strained, stressed, and burning out instead
They’re disengaged and quiet quitting in massive numbers. It’s having a serious, damaging impact on workplace culture, company bottom lines, and on people’s lives.
Think about well-being on a scale from 1-10. Some people are at 2, but most people are closer to 5 or 6. Traditional approaches are for some people, but most people need a modern approach.
They deserve a well-being solution that speaks to them and includes them because it’s for them – something that helps them think, feel, and show up at their best, and dramatically improves their lives. Not re-active care, Mental Fitness.
Building Mentally Fit People for high-performing lives and highly engaged and connected cultures
Work Out Together
In an energized and inclusive place, with your team and trainer for one hour, once a week
Think Differently
engage in real conversation with like-minded people, challenge your mind, and grow with a scientific approach in workouts your people will love
New Topics Every Week
a catalog of 150+ workouts creates a compounding effect that adds up to big results
A Better You
build new habits, a new mindset, and the practical tools to think, feel, and show up at your best
A Connected Team
Show up for yourself and show up for each other, while developing genuine trust and respect as people – it’s not about our differences, it’s about what makes us the same
Challenge your thinking, change your life
Trainer led, discussion-style group classes challenge you to think differently and explore new perspectives. Together, we build the essential habits, mindset, and practical tools for Optimal Mental Fitness and Living Your 10. Take care of your mind, love the workout, and love how it changes your life.
It's not therapy, it's Mental Fitness
With accountability, guidance, and consistency, we focus on making small, manageable improvements that add up and add up. It's how we help busy, everyday people and teams who are already doing well, move from good to great.
"I’ve tried executive coaching and therapy before, but nothing has impacted my life like The Mental Gym (and at a fraction of the price too).
Now I feel more energized, engaged, and productive. My performance at work has never been better. My relationships are deeper. I’m more present as a husband and father... The Mental Gym has changed my life. I honestly can't recommend it enough."
- Mark Reisler
"I’ve tried executive coaching and therapy before, but nothing has impacted my life like The Mental Gym...
Now I feel more energized, engaged, and productive. My performance at work has never been better. My relationships are deeper. I’m more present as a husband and father... Even though I’ve got a lot on my plate, I feel less stressed. Instead I’m calm and focused, and in control of my emotions."
- Mark Reisler
Who is The Gym for?
The Gym is for you if ANY of the following are true:
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You're a smart, ambitious, self-reflective person who enjoys being challenged and always improving yourself (not looking for a quick-fix)
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Life’s good and you’re doing ‘fine’, but you're feeling unsatisfied or unfulfilled. You've got another level to get to - You want to be better - You want more out of life
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You’re not looking for therapy, counseling, or ‘woo-woo’ self-help, and books, podcasts, courses, and webinars aren't getting you the results you want
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You’re looking for a community of people like you - ambitious, high-performers, or heart-centered leaders who want to have a positive impact on the people and world around you
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You grow fastest and perform at your best with consistency, guidance, and accountability
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Your relationships are important to you, and you want them to be the best they can be
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There's a version of yourself you deep-down believe you could be, and you could use some help getting there
What could Living Your 10 mean for you?
Average transformations for Mental Gym members include:
(in less than a year)
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What's a session like in The Gym?
Sure, we could try to explain the experience and energy you feel when you're in The Mental Gym, but that would be like trying to explain what it feels like to eat a great meal or love your family. If you want to know, you've got to experience it for yourself.
You've haven't worked out like this before
For yourself or for your team, this could be exactly what you've been looking for. So, why not check out a workout? No cost and no obligation. We won't make you sweat, but we we will make you think.