Does it feel like you're living your 6 or 7 instead of Living Your 10?

​​​Being your best you isn't just a 'nice idea' - it's more than that, isn't it? Yes, life's busy and yes, we're dealing with a pandemic, but if you want more out of life - if you've got another level you want to get to - you can't just ignore that, can you?

Sure, some people are fine feeling average or mediocre

But you're not (don't apologize for it either!)

There's a version of yourself, the best version of yourself, you deep-down believe you could be - isn't there?


Does it feel like something important is missing? Or just hasn't clicked?

Ask yourself:

Am I really as happy & fulfilled as I could be?

Am I settling for less when I'm meant for more?

Am I showing up as the best version of me at work, in my relationships and in life?

You've got another level to get to

You've got more to give. You want to lead and bring out the best in others. You want to matter and live a meaningful life. You want to be your best you and Live Your 10.

For your family, your team, the world and most importantly, for yourself.

And you're not alone.

BUT you don't know how to get from here to there?

Sure, you've seen flashes of you at your best (and it's awesome) but without the right Operating System, how do you Live Your 10?

Therapy isn't for everyone

And let's face it, all the books, podcasts and courses aren't getting you the sustainable, real-life results you're looking for.

It's not your fault!

Beautiful diverse family..jpg

The Mental Gym was made for people like us

Good people who know we've got another level in us, but either haven't found the right answers or something just hasn't clicked... yet.

We're not looking to live somebody else's life or do it somebody else's way. We want to be our true, authentic selves, only better.

We know we could live our 6s and 7s and be just fine, but to us it's so simple: why live a 6 or 7 when I can Live My 10?

If you think TMG is for you, it's for you

And if you don't, maybe it's not. But if you do, and it is, The Mental Gym could be exactly what you've been waiting for.


"I can say for certain this is undoubtedly the most important thing I have ever done in my life."

Cole - Mental Gym Member



We also include self-work each week, carefully designed to keep you growing and building momentum between classes.

Each class builds on the previous class

We work on a new fundamental every week, helping your people get a little better ever day. The more you upgrade in The Mental Gym, the more your results compound and the better they get.

Private Gym for teams


We also offer Private Mental Gym classes for teams and organizations, and personal training for individuals.

How does it work?

Live online classes


For one hour, once a week, TMG members join a LIVE online group class, always led by your trainer.

You're never just a number. Discussion based classes (up to 12 people per class) let you ask questions, have the important conversations, and engage with the content, other members and with your trainer, personally.

Consistent personal growth

You wouldn’t exercise for two weeks, or once every six months, then stop and expect lasting results would you? A happy, high performing mind is no different. We don't make you choose between consistency OR intensity - TMG is about BOTH.

Why? Because we’re not interested in quick fixes or leaving you hanging – we’re all in this together for real, sustainable results.

Thinking about The Mental Gym for your organization?