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It's Time To
Get More Out Of Life

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BE A BETTER YOU.

LIVE YOUR BEST LIFE.

WORK OUT YOUR MIND.

As Seen On:
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What is The Mental Gym?

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The Mental Gym is a place for growth-minded people who want to go from good to great.

Just like people work out their bodies, The Mental Gym is a place to WORK OUT YOUR MIND. 

With accountability, guidance, and community, We help them build the Mindset, Habits, and Essential Tools to live their best lives as the best versions of themselves.

We call it LIVING YOUR 10.

And let's face it - this is your life. On a scale from 1-10, you're not here to live a 6 or 7.

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What The Mental Gym is NOT

We’re not therapy or counselling.

We’re not a quick-fix, we’re a consistent process with guidance, accountability, and a community to support you. 

And we’re not a place to be satisfied with where you're at, we're a place to work on yourself, grow, and become who you want to be.

Who The Gym is For

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THE GYM IS FOR YOU if any of the following are true:
  • It feels like something's missing... you want more out of life - or feel like you're meant for more - even if you're not sure what that looks like for you

  • You want to be the best version of yourself without needing therapy or counseling.

  • When you evaluate your life on a scale from 1-10 it feels more like you’re living a 6 or 7 than Living Your 10

  • Life’s good (you're not complaining!) but you want to live your best life and don't know how to get there

  • You’re feeling stuck or in transition, wishing you had the clarity to make decisions and lead with confidence

  • You’re searching for purpose or direction, wondering how you can make your life matter

 

  • You want to be the best partner, parent, son/daughter, friend, and/or leader you can be 

 

  • You perform at your best and grow fastest with guidance, consistency, and a community holding you accountable without judgment

  • You’re tired of learning personal development and not seeing significant results

"The greatest danger for most of us is not that our aim is too high and we’ll miss, but that it is too low and we will reach it." - Michelangelo

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Our Members Are Saying:

"You've changed my life, and the lives of the people who look up to me...
For me, it’s just not good enough to say, ’I’m at a 7’... Not only for myself but for my family, my children, I really want to push and leave that mark.
 
But it wasn’t until I joined The Mental Gym that I really started closing the gap between my 7 and my 10."
- Jermane S.

What Do We Do in The Gym?

Want to Apply and Try The Gym?
Workouts For Your Brain

Your personal trainer challenges you to think differently and explore different perspectives by engaging in the critical (no-fluff) conversations and life-building exercises needed to be your best you.

It's about so much more than knowing what to do, it's about DOING the right things every week to move the needle from a 6 or a 7 to Living Your 10.

We Don't Judge, We Grow 

The Mental Gym is a place for like-minded people to train together, grow together, and become the best versions of themselves without fear or judgment.

 

Live Online Classes - One Hour, Once a Week

Our group classes aren't pre-recorded, they're LIVE-online. Take one hour, once a week to connect with real people, work on yourself, and build a happy, high-performing mind.

Consistency, Accountability, and Community

We're about a lifestyle of proactive wellness and consistent personal growth: incremental improvements adding up to real, positive change. Together, we work on a concept every week, helping you get a little better every day.

What We Work On

We believe the world would be a much better place if everyone had more

  •  Self-Awareness

  •  Accountability

  •  Vulnerability

  •  Optimism

  •  Purpose

  •  and Grit

We call these THE ESSENTIALS.

They're The Must-Have Ingredients for Living Your 10 - the way they work together is incredible - and The Mental Gym is a place to work on Your Essentials consistently.
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All About The Gym
Experience a Class in The Gym

What Will You Get Out Of It?

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Live Your 10

Living Your 10 is about being truly happy and fulfilled by​

Realizing your personal potential,

Having incredible, meaningful relationships,

and Living a purposeful life that matters.



It's your life. On a scale from 1-10, where do you want to be?

What Could Living Your 10 Look Like For You?

  • Knowing how to feel happier, more fulfilled, and purposeful 

  • Great communication and better relationships

  • Feeling calm, present, and in control with less stress, anxiety, and overwhelm

  • Becoming clear and decisive on your goals and how to get there

  • Feeling more energized and positive in day to day life

  • Increased focus, self-discipline, and productivity - achieving more with less effort

  • Showing up with confidence and courage 

  • Improved physical health and self-care habits

  • Advancing in your career 

  • Stepping up as a leader and bringing out the best in the people and world around you

  • Feeling comfortable in your own skin

What Stands Between You and Your 10?

Remember when you were a kid and thought anything was possible? You had big dreams of how you were going to show up in life - the things you could achieve, the kind of relationships you could build, the impact you could make…

 

Then something got in the way.

We've Learned to Live a 6 or 7 By Default

Too many of us learned to accept a life that's "fine" or "good enough". We settle for less when it feels like we're meant for more.

 

It's why we feel uninspired. It's why we plateau in life - like we've hit a ceiling - and why too many of us are living a 6 or 7 life instead of carving our own path, being our best self, and Living Our 10. 

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"There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." - Nelson Mandela

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So How Do You Become The Kind of Person Who Lives Their 10?
The Mental Gym exists to create a new normal ​where living a '6 or 7 life' is no longer the default ​and people are Living Their 10s as the best versions of themselves, on their own terms.

Money Back Guarantee

The Mental Gym could be exactly what you've been looking for.

How do you know for sure? Join The Gym for 12 weeks and if it's not for you, we'll give you your money back.

Join The Gym. Live Your 10.

Let's face it, you're not here to live a 6 or 7.