What's Included in Your Membership?

“When we’re growing up there are all sorts of people telling us what to do when really what we need is space to work out who to be.” - Ellen Page

Live Online classes.png
LIVE Online Classes - One Hour, Once a Week

TMG members join a LIVE online group class, always led by your personal trainer.

Through real conversations, life-building exercises, and community, your personal trainer stretches you to think differently, make decisions intentionally, become your best you, and live your best life.

A New Essential's Principle Every Week

Just like building a muscle, consistency is the key. We’re not interested in quick fixes or leaving you hanging – we’re in this together for consistent growth.

TMG is about so much more than knowing what to do, it’s about DOING the right things every week to move the needle from a 6 or 7 to Living Your 10.

Each class builds on the previous class. We work on a new Essential's fundamental every week, helping you get a little better every day.

consistent growth.png
self work.png

 Engage with a new life-building exercise every week, carefully designed to keep you growing and advancing your Essentials between classes. 

To get our Self-Work right to your inbox every week, Click HERE!

Support and Accountability

​​It's no secret, keeping yourself consistently motivated and holding yourself accountable is a challenge. It can be hard training alone - that's why we train together.


Your TMG trainer & community provide you with a weekly check-in, consistent motivation, guidance ,  and accountability as you become your best you.

support accountability.jpg
Community: Real People, Real Talk, Real Connection

​​​​​​You know those real conversations you crave but don't get to have with your friends and family? The no-fluff ones that matter? The ones we need to stretch ourselves and grow? We have them here.

You're not alone. Connect with our inclusive community of like-minded members who come from different walks of life, bringing their unique perspectives to every TMG class.

Personal and Group Challenges

Your Mental Gym membership also includes regular challenges to help you develop great self-care habits for optimal well-being.

No Judgment

TMG is a place where people who want to be their best selves and live their best lives come to train together and grow together.

We've got 3 rules for every class in The Mental Gym:


1) We treat each other with a ton of respect

2) We're always honest

3) No judgment


Choose The Membership Option That's Right For You

TMG Monthly Membership.jpg
TMG Annual Membership.jpg
Private Training for individuals and tea
Private Gym for teams and organizations.