What's Included in Your Membership?
“When we’re growing up there are all sorts of people telling us what to do when really what we need is space to work out who to be.” - Ellen Page
LIVE Online Classes - One Hour - Once a Week
TMG members join a LIVE online group class, always led by your personal trainer.
Through real conversations, life-building exercises, and community, your personal trainer stretches you to think differently, make decisions intentionally, become your best you, and live your best life.
A New Essential's Fundamental Every Week
Just like building a muscle, consistency is the key. We’re not interested in quick fixes or leaving you hanging – we’re in this together for consistent growth.
TMG is about so much more than knowing what to do, it’s about DOING the right things every week to move the needle from a 6 or 7 to Living Your 10.
Each class builds on the previous class. We work on a new Essential's fundamental every week, helping you get a little better every day.
Support and Accountability
It's no secret, keeping yourself consistently motivated and holding yourself accountable is a challenge. It can be hard training alone - that's why we train together.
Your TMG trainer & community provide you with a weekly check-in, consistent motivation, guidance, and accountability as you become your best you.
Community: Real People, Real Talk, Real Connection
You know those real conversations you crave but don't get to have with your friends and family? The no-fluff ones that matter? The ones we need to stretch ourselves and grow? We have them here.
You're not alone. Connect with our inclusive community of like-minded members who come from different walks of life, bringing their unique perspectives to every TMG class.
Personal and Group Challenges
Your Mental Gym membership also includes regular challenges to help you develop great self-care habits for optimal well-being.
TMG is a place where people who want to be their best selves and live their best lives come to train together and grow together.
We've got 3 rules for every class in The Mental Gym:
1) We treat each other with a ton of respect
2) We're always honest
3) No judgment