How do I join?
1) Reach out and say hi.
2) We'll set up a quick call to get to know each other and answer any questions you have about The Gym.
3) Check out a class for yourself.
4) Join The Mental Gym and Live Your 10.
What's included in your Membership?
Awesome weekly group classes
(all LIVE & trainer led - over Zoom)
Together, we work on a new fundamental every week, helping you be a little better every day. Classes like:
What a pandemic does to our minds: Your personal operating system
Stop comparing: Social media and the game nobody wins
Future You: Becoming who you’re capable of being
The process: Make your decisions like a 10
Digital addiction: Taking back control of your time and your mind
Community
You'll join an inspiring community of good, like-minded people who 'get it'!
Open Gym
In addition to our regular weekly classes, Open Gym is a relaxed, comfortable open discussion format where our members can challenge ideas, share unique perspectives and explore current and relevant topics such as:
In a time of social justice and change, how can we do and be better?
Debating nature vs. nurture
In relationships, in business, in society: what can you do about people who won’t change?
Self-Work
Keep learning, growing and building momentum between classes with mini personal projects that help you show up as your best you.
Personal & Group Challenges
Your Mental Gym membership also includes regular challenges to help you develop better habits and take great care of yourself! Challenges like:
Finding your optimal self-care routine
Beginning and/or improving your meditation practice
Morning routines: start your day off right!
Support & Accountability
Your TMG trainer & community provide you with consistent motivation, guidance, support and accountability as you become your best you.
And More!
Access to class replays
Member's only pricing for private (one-on-one) training
Choose the TMG Membership that's right for you
To get started in The Mental Gym!
Or for Private Gym for your Organization or Team