“When we’re growing up there are all sorts of people telling us what to do when really what we need is space to work out who to be.” - Ellen Page

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LIVE Online Classes - One Hour, Once a Week

TMG members join a LIVE online group class, always led by your personal trainer.

Through real conversations, life-building exercises, and community, your personal trainer stretches you to think differently, make decisions intentionally, become your best you, and live your best life.

A New Habit and Tool Every Week

Just like building a muscle, consistency is the key. We’re not interested in quick fixes or leaving you hanging – we’re in this together for consistent, incremental growth.

Each class builds on the previous class. We work on a new fundamental of The Essential's every week, helping you get a little better every day.

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 Engage with a new life-building exercise every week, carefully designed to keep you growing, and building your mindset, habits, and tools between classes.

To get our Self-Work right to your inbox every week, Click HERE!

Support and Accountability

​​It's no secret, keeping yourself consistently motivated and holding yourself accountable is a challenge. It can be hard training alone - that's why we train together.


Your TMG trainer & community provide you with a weekly check-in, consistent motivation, guidance ,  and accountability as you become your best you.

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Community: Real People, Real Talk, Real Connection

​​​​​​You know those real conversations you crave but don't get to have with your friends and family? The no-fluff ones that matter? The ones we need to stretch ourselves and grow? We have them here.

You're not alone. Connect with our inclusive community of like-minded members who come from different walks of life, bringing their unique perspectives to every TMG class.

Personal and Group Challenges

Your Mental Gym membership also includes regular challenges to help you develop great self-care habits for optimal well-being.

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Member's only pricing for private (1 on 1) coaching

Looking for some private coaching to get you to your next level? Mental Gym members get exclusive rates for private (1 on 1) coaching.  

No Judgment

TMG is a place where people who want to be their best selves and live their best lives come to train together and grow together.

We've got 3 rules for every class in The Mental Gym:


1) We treat each other with a ton of respect

2) We're always honest

3) No judgment



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Private Gym for teams and organizations.


The Mental Gym could be exactly what you've been looking for.

We believe it so much that if you join The Gym for 12 weeks and if it's not for you, we'll give you your MONEY BACK.



Please fill out this quick membership application (only takes about 7-9 minutes) so we can learn a little about you and how we can help you Live YOUR 10.

Don't worry, filling out the application doesn't commit you to anything.

Once we receive your application, we'll be in touch to discuss membership and answer any questions you have.

Questions? Don't hesitate to Contact Us.


Which are you interested in / applying for?