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How it works
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LIVE Online Classes - One Hour, Once a Week

Each week, Mental Gym members join a LIVE online group class, always led by your trainer.

Through real conversations,
life-building exercises, and The Mental Gym curriculum, we stretch you to think differently, make decisions intentionally, become your best you, and live your best life.

A New Concept Every Week

Just like building a muscle, consistency is the key – with small, consistent improvements adding up to big results. We’re not a quick fix – we’re in this together for consistent growth that actually sticks.


Each class builds on the previous class and connects with the next one. We work on a new essential tool every week, helping you get a little better each and every day.

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Optional Self-Work

Engage with a new life-building exercise every week, carefully designed to keep you growing, and building your mindset, habits, and essential tools between classes.

Support and Accountability

​​It's no secret, keeping yourself consistently motivated and holding yourself accountable is a challenge. It can be hard training alone - that's why we train together.


Your trainer & community provide you with a weekly check-in, consistent motivation, guidance, and accountability as you become your best you.

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Community: Real People, Real Talk, Real Connection

​​​​​​You know those real conversations you crave but don't get to have with your friends and family? The no-fluff ones that matter? The ones we need to stretch ourselves and grow? We have them here.

You're not alone. Connect with our inclusive community of like-minded members who come from different walks of life, bringing their unique perspectives to every TMG class.

Personal and Group Challenges

Your Mental Gym membership also includes regular challenges to help you develop great self-care habits for optimal well-being.

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Member's only pricing for optional  private (1 on 1) coaching 

Looking for private coaching to get you to your next level? Mental Gym members get exclusive rates for private (1 on 1) coaching.  

No Judgment

The Gym is a place where people who want to be their best selves and live their best lives come to train together and grow together.

We've got 3 rules for every class in The Mental Gym:


1) We treat each other with a ton of respect

2) We're always honest

3) No judgment

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