How do I join?
1) Reach out and say hi.
2) We'll set up a quick call to get to know each other and answer any questions you have about The Gym.
3) Check out a class for yourself.
4) Join The Mental Gym and Live Your 10.
What's included in your Membership?
Awesome weekly group classes
(all LIVE & trainer led - over Zoom)
Together, we work on a new fundamental every week, helping you be a little better every day. Classes like:
What a pandemic does to our minds: Your personal operating system
Stop comparing: Social media and the game nobody wins
Future You: Becoming who you’re capable of being
The process: Make your decisions like a 10
Digital addiction: Taking back control of your time and your mind
You'll join an inspiring community of good, like-minded people who 'get it'!
In addition to our regular weekly classes, Open Gym is a relaxed, comfortable open discussion format where our members can challenge ideas, share unique perspectives and explore current and relevant topics such as:
In a time of social justice and change, how can we do and be better?
Debating nature vs. nurture
In relationships, in business, in society: what can you do about people who won’t change?
Keep learning, growing and building momentum between classes with mini personal projects that help you show up as your best you.
Personal & Group Challenges
Your Mental Gym membership also includes regular challenges to help you develop better habits and take great care of yourself! Challenges like:
Finding your optimal self-care routine
Beginning and/or improving your meditation practice
Morning routines: start your day off right!
Support & Accountability
Your TMG trainer & community provide you with consistent motivation, guidance, support and accountability as you become your best you.
Access to class replays
Member's only pricing for private (one-on-one) training
Choose the TMG Membership that's right for you