"There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." - Nelson Mandela

Cory Chadwick The Mental Gym family happ

Living Your 10 is becoming the best version of yourself and living your best life, on your own terms

It's being truly happy and FULFILLED by​

Realizing your personal POTENTIAL,

Having incredible, meaningful RELATIONSHIPS,

and Living a PURPOSEFUL LIFE that matters.

It's your life. On a scale from 1-10, where do you want to be?
What stands between You and Your 10?

Remember when you were a kid and thought anything was possible? You had big dreams of how you were going to show up in life - the things you could achieve, the kind of relationships you could build, the impact you could make…


Then something got in the way.

We've learned to live a 6 or 7 by default

We've learned to accept a life that's "fine" or "good enough". So we coast through life when it feels like we're meant for more.


It's why we feel uninspired and plateau in life - like we've hit a ceiling - and why too many of us are settling for a 6 or 7 life instead of carving our own path, being our best self, and Living Our 10. 

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  • Feeling happier, more fulfilled, and purposeful 

  • Great communication and better relationships

  • Feeling calm, present, and in control with less stress, anxiety, and overwhelm

  • Becoming clear and decisive on your goals and how to get there

  • Feeling more energized and positive in day to day life

  • Increased focus, self-discipline, and productivity - achieving more with less effort

  • Showing up for yourself with confidence and courage 

  • Improved physical health, self-care habits, and routines

  • Advancing in your career 

  • Feeling comfortable in your own skin

  • Stepping up as a leader and bringing out the best in the people and world around you

Ready to Start Living Your 10?


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There are certain Must-Have Ingredients for Living Your 10

Advancing any one of them can have a significant impact at home, at work, as a leader, and in life.
What's most exciting though, is how Your Essentials all work together - like pieces of the same life-changing puzzle.

We believe the world would be a much better place if everyone consistently advanced their own Essentials. And a better world starts with a better you.

Be Self-Aware

Knowing who you are is the key to self-acceptance, consistent improvement, and understanding who you're capable of becoming.

  • Critical thinking and objectivity

  • Not taking things personally

  • Open mindedness and curiosity

  • Becoming Future You

  • Being present and mindful

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Be Accountable (Own Your Life, Live Your 10)

This is YOUR life and being your best you means taking control of it - no blame, no excuses, no poor me, no what-ifs. Own your life, Live Your 10.

  • Taking responsibility 

  • Avoiding victim mindset (and recognizing how often it shows up)

  • Personal Leadership

  • Clear, confident decision making

  • Big picture thinking

Be Vulnerable, Be Real, Be You

You're not alone. We're all just people trying to navigate life the best way we can - we want a lot of of the same things and encounter a lot of the same challenges. Imagine how much better life would be if we could all just be real with ourselves and each other.

  • Authenticity

  • Honesty & Trust

  • Empathy  

  • Setting boundaries

  • Clear, respectful, judgment-free communication

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Be Optimistic

Optimism is a choice - why not choose it? So much is possible in life with the right perspective. The world's got enough negativity holding people back - but why live a 6 or 7 when you can Live Your 10?

  • Happiness & Fulfillment

  • Believing in yourself and what’s possible (aim big)

  • Feeling inspired

  • Confidence and self-esteem

  • Optimal mental well-being

Be Purposeful

Living Your 10 isn't about going through the motions in life, it's about being intentional and living with purpose so you can impact the people and world around you, and matter. 

  • Intentional thoughts, choices, and actions

  • Integrity

  • Consistency, habits, and routine

  • Discipline, decisiveness, and prioritizing what matters most

  • Optimal levels of engagement

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Have Grit and a Growth Mindset

Life is a mental game and mindset is everything. Develop the optimal mindset for Living Your 10.

  • Developing a Growth Mindset

  • Passion and perseverance for meaningful, long term goals

  • Resilience

  • Courage & risk taking

  • Adaptability

Get Started in The Gym