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It's your life. On a scale from 1-10

Are You Living Your 10?

 You have a gym for your body - this is the

GYM FOR YOUR MIND

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The Mental Gym is a place for growth-minded people who want to go from good to great.

We help them build the Mindset, Habits, and Essential Tools to live their best lives as the best versions of themselves.

We call it Living Your 10.

And let's face it, you're not here to live a 6 or 7.

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Is The Mental Gym for You?

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THE GYM IS FOR YOU if at least one of the following are true:
  • You want to be the best version of yourself without needing therapy, counseling, or 'cheesy’ self-help

  • When you evaluate your life on a scale from 1-10 it feels more like you’re living a 6 or 7 than Living Your 10

  • Life’s good, but you want more out of life - or feel like you're meant for more - and don't know how to get there

  • You’re feeling stuck (or in transition), wishing you had the clarity to make decisions with confidence

  • You’re searching for purpose or direction, wondering how you can make your life matter

 

  • You want to be the best partner, parent, son/daughter, friend, and/or leader you can be 

 

  • You perform at your best and grow fastest with guidance and a community holding you accountable without judgment

  • You’re tired of learning personal development and not seeing significant results

The Gym may NOT be for you if:
  • You’re satisfied with where you’re at and you don’t want to grow

 

  • You’re looking for a quick fix instead of a consistent process, and a community to support you

 

  • You’re not willing to put in the work to become who you want to be 

"The greatest danger for most of us is not that our aim is too high and we’ll miss, but that it is too low and we will reach it." - Michelangelo

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Our Members Are Saying:

"You've changed my life, and the lives of the people who look up to me...
For me, it’s just not good enough to say, ’I’m at a 7’... Not only for myself but for my family, my children, I really want to push and leave that mark.
 
But it wasn’t until I joined The Mental Gym that I really started closing the gap between my 7 and my 10."
- Jermane S.

What is The Mental Gym?

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Ready to Get Started in The Gym?
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We Believe in The Essentials

We believe the world would be a much better place if everyone had more

  •  Self-Awareness

  •  Accountability

  •  Vulnerability

  •  Optimism

  •  Purpose

  •  and Grit

We call these THE ESSENTIALS.

They're The Must-Have Ingredients for Living Your 10 - and The Mental Gym is a place to work on Your Essentials consistently.
Online Workouts for Your Brain

Your personal trainer challenges you to think differently and explore different perspectives by engaging in the critical (no-fluff) conversations and life-building exercises to advance Your Essentials.

Proactive Wellness
(Not Therapy or Counseling)

The Mental Gym is a place for like-minded people to train together, grow together, and become the best versions of themselves without fear or judgment.

We help you build the Mindset, Habits, and Practical Tools to Live Your 10.

Live Online Classes - One Hour, Once a Week

Our group classes aren't pre-recorded, they're LIVE-online. It's one hour, once a week for a healthy, high-performing mind.

Consistency, Accountability, and Community

We support a lifestyle of consistent personal growth: incremental improvements adding up to real, positive change.

 

It's about so much more than knowing what to do, it's about DOING the right things every week to move the needle from a 6 or a 7 to Living Your 10.

 Watch All About TMG 
Experience a Class in The Gym
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Live Your 10

Living Your 10 is about being truly happy and fulfilled by​

Realizing your personal potential,

Having incredible, meaningful relationships,

and Living a purposeful life that matters.



It's your life. On a scale from 1-10, where do you want to be?

What Could Living Your 10 Look Like For You?

  • Knowing how to feel happier, more fulfilled, and purposeful 

  • Great communication and better relationships

  • Feeling calm and in control with less stress, anxiety, and overwhelm

  • Becoming clear and decisive on your goals and how to get there

  • Feeling more energized and positive in day to day life

  • Increased focus, self-discipline, and productivity - achieving more with less effort

  • Showing up with confidence and courage 

  • Improved physical health and self-care habits

  • Advancing in your career 

  • Stepping up as a leader and bringing out the best in the people and world around you

  • Feeling comfortable in your own skin

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Get Started in The Gym
What Stands Between You and Your 10?

Remember when you were a kid and thought anything was possible? You had big dreams of how you were going to show up in life - the things you could achieve, the kind of relationships you could build, the impact you could make…

 

Then something got in the way.

We've Learned to Live a 6 or 7 By Default

Too many of us learned to accept a life that's "fine" or "good enough". We settle for less when it feels like we're meant for more.

 

It's why we feel uninspired. It's why we plateau in life - like we've hit a ceiling - and why too many of us are living a 6 or 7 life instead of carving our own path, being our best self, and Living Our 10. 

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"There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." - Nelson Mandela

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So How Do You Become The Kind of Person Who Lives Their 10?
TMG exists to create a new normal ​where living a '6 or 7 life' is no longer the default ​and people are Living Their 10s as the best versions of themselves, on their own terms.

No Risk

The Mental Gym could be exactly what you're looking for.

How do you know for sure? Join The Gym for 12 weeks and if it's not for you, we'll give you your money back.

Join The Gym. Live Your 10.

Let's face it, you're not here to live your 6 or 7.