1-833-MNTL GYM   (1-833-668-5496)

How are your employees

PEOPLE doing?

Are they as happy or healthy as they should be?

Are they engaged or performing like they could be?

What's that costing you and your organization?

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What are you doing for their mental health & well-being?

Now more than ever, you and your team are facing challenges both inside and outside the workplace.

The world is changing - isn't it time for a real-world solution that changes with it?

 

 

 

 

EMPLOYEE
DATA

How many employees

in your organization

could be struggling?

100
20

OF YOUR EMPLOYEES

are experiencing a mental health challenge. 25 employees are NOT telling you they’re struggling

500
100

OF YOUR EMPLOYEES

are experiencing a mental health challenge. 125 employees are NOT telling you they’re struggling

1000
200

OF YOUR EMPLOYEES

are experiencing a mental health challenge. 250 employees are NOT telling you they’re struggling

52 believe MORE should

be done for mental health

260 believe MORE should

be done for mental health

520 believe MORE should

be done for mental health

108

LOST DAYS due to employee anxiety and depression 

$126,900.00

is lost due to decreased

productivity.  Based on a

$61K salary.

2700

LOST DAYS due to employee anxiety and depression 

$634,500.00

is lost due to decreased

productivity.  Based on a

$61K salary.

5400

LOST DAYS due to employee anxiety and depression 

$1,269,000.00

is lost due to decreased

productivity.  Based on a

$61K salary.

87% of employees are NOT engaged at work

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DATA

WHO FACTS

 

Work is good for mental health; but a negative working environment can lead to physical and mental health problems.

Depression and anxiety have a significant economic impact; the estimated cost to the global economy is US$ 1 trillion per year in lost productivity.

There are many effective actions that organizations can take to promote mental health in the workplace; such actions may also benefit productivity.

What does your ORGANIZATION and more importantly, do your PEOPLE have to gain?

For every $1 put into scaled up treatment for common mental disorders, there is a return of $4 in improved health and productivity.

10 Real Statistics About The Connection Between Employee Engagement And Wellness

1

Highly engaged teams show 21% greater profitability

2

96% of employees believe showing empathy is an important way to advance employee retention

3

89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work

4

89% of HR leaders agree that ongoing peer feedback and check-ins are key for successful outcomes

5

Disengaged employees cost U.S. companies up to $550 billion a year

6

70% of employers have improved their physical environments to encourage healthy behaviors

7

Employees who feel their voice is heard are 4.6 times more likely to feel empowered to perform their best work

8

61% of employees are burned out on the job

9

61% of employees agree that they have made healthier lifestyle choices because of their company’s wellness program

10

87% of employees expect their employer to support them in balancing work and personal commitments

Source:

Your team wants the same thing you do!

 

To be happy, healthy and perform at their best.

Leaders who inspire them and make them feel safe and supported.

 

A focus on workplace wellness, and feeling like they matter.

And a culture that lets them realize their potential and contribute to something bigger than themselves.

 

​​What if you could all get what you want, in the same place?

"We’ve done more in the first 3 weeks of January than in the first 3 months of last year! The way we’re all working together, how we’re on the same page, I haven’t seen this before."

James M. - COO Northwest Protective Services

You're not looking for therapy, right?

And all the courses, seminars, apps and guest speakers aren't getting you the lasting, real life results you're looking for?

You're not alone, and that's why we're here.

​​

​​If you're looking for the same-old approach, you're in the wrong place. BUT...

 

If you're looking for an innovative, practical and accessible way for you and your team to Live Your 10, this is exactly where you need to be.

 

Welcome to The Mental Gym.

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What is The Mental Gym?

The Mental Gym is an Online, Healthy Mind & Personal Development Gym.

It's like going to a physical gym with a personal trainer & teammates, but The Mental Gym is for your mind, your well-being and your potential.

 

​​This isn't therapy we help good people be their best by Upgrading Your Personal Operating System.

Our innovative approach to personal leadership, proactive mental well-being, happiness and high performance makes being your best you simple, practical and accessible​.

WE OFFER PRIVATE GYM FOR TEAMS OR TEAM MEMBERS CAN JOIN ON THEIR OWN.

We also offer personal training for individuals and team leaders.

And we do it live over video in just one hour, once a week so you can join from anywhere in the world and you never have to leave your home or office.

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Let's talk about your team

"The leadership training you get here – without it being the typical “this is leadership training” you typically get at a big company – is different and it’s better. It’s just like nothing out there."

Andrea W. - Founder HER Place

How does it work?

For just one hour, once a week, your team members join a trainer led, interactive group class live over video (online) - perfect for teams working virtually or remotely.

Team members can join together for private team gym sessions, or individually (with non-team gym members).

We also offer personal training for individuals and team leaders.

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Cheerful Business Meeting

Just like at a physical gym

 

You wouldn’t work out for two weeks, then stop and expect lasting results, would you? This is no different – we're committed to each other for consistent personal growth.

Why? Because we’re not interested in quick fixes or leaving your team hanging – we care about real impact and sustainable results.

Each week builds on the previous week, so the more you train in The Mental Gym, the more your results compound and the better they get.

We also include a bit of self-work each week, to keep your momentum building between classes.

Classes are always small and interactive ensuring real conversations, and engagement with the content, with each other and with your trainer personally.

​​​​

And we’re all in this together. Your 10 is unique to your team but we’re all here for the same reason – to become the versions of ourselves we deep-down believe we could be, so we can live inspired, impactful lives, lead, and matter.

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Learn more about The Mental Gym for your team and organization

"The moral curve in a year is crazy – you’ve got such highs and lows, and you were able to balance that... Now they have this synergy they’ve never had before. The end product is fun to watch and when it all comes together, it’s awesome."

Travis R. - Canadian International Hockey Academy

Similing Team

What makes The Mental Gym unique?

 

We help build teams who genuinely care about how they show up for themselves and for each other.

 

We hold each other accountable, have the conversations you've been waiting to have, share different perspectives, and train to be our best selves, together.

Unlike many ‘one-size fits all’ approaches, we know Your Team's 10 is unique to you, so we help you Live YOUR 10, YOUR WAY.

We’ve got your back every step of the way – your trainer (a real, live person!) and small, interactive group classes provide consistent support and guidance to hold you to a higher standard, and we're always there to answer your questions and support you in becoming your very best you..

And remember, this isn’t therapy – we help good people be their best by Upgrading Your Personal Operating System.

​​Join TMG and see the results for yourself.

 

 

"The time we spent together was very much worth the investment... I’m glad we took the plunge!"

Luke C. - Principal, Blyth Academy

Want to Discuss Your Team?

 

We'll answer any questions you have and discuss The Mental Gym option that's best you and your team to Live Your 10.

 

James M.

COO - Northwest Protection Services, Food Lover, Raptors Fan

We’ve done more in the first 3 weeks of January than in the first 3 months of last year! The way we’re all working together, how we’re on the same page, I haven’t seen this before.

Our staff is empowered to make great decisions and they’re finding their own solutions to problems.

How quickly we’re moving and how much we’re getting done is ridiculous, but we’re not rushing or panicked, we’re not frantic – we’re just working together with intention.

I’m measured and deliberate in how I think, talk and act – I’m just more comfortable in my own skin and with myself as a leader, not just as a manager.

I’m so proud.  

Andrea W.

Founder - HER Place, Entrepreneur, Horse Lover

I’ve done a lot of corporate leadership training. That stuff is mandated – you’re supposed to do it.

 

But here (in the Mental Gym), this is your personal leadership – it’s how you show up as a human being. And that’s a lot harder, in a good way.

Corporate leadership training was always, I did my stuff – “check” and kind of just go back to the same version of yourself, but here you’re asked to show up a lot more.

The leadership training you get here – without it being the typical “this is leadership training” you typically get at a big company – is different and it’s better.

It’s just like nothing out there.

Travis R.

Coach - Canadian International Hockey Academy, Teacher, Husband

The moral curve in a year is crazy – You’ve got such highs and lows, and you were able to balance that.

It’s not the old cliché of team building – this is real stuff – it’s real life stuff. Now when they look to the guy to the right and to the left they think, I will go into war with you.

Now they have this synergy they’ve never had before. The end product is fun to watch and when it all comes together, it’s awesome.

It’s tougher and tougher to find good character people – it’s hard because you can’t change everybody, but you really can set the example, and if you’re doing the right things, sometimes that’s all it takes for people to follow you.

Try TMG and see the change for yourself.

© 2020 THE MENTAL GYM; LIVE YOUR 10 | THE PERSONAL GREATNESS PROJECT

THE MENTAL GYM @ The Personal Greatness Project

Toronto, Ontario, Canada

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