1-833-MNTL GYM   (1-833-668-5496)

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What is The Mental Gym?


The Mental Gym is an Online Healthy Mind & Personal Development Gym.

It's like going to a physical gym with a personal trainer, but The Mental Gym is for your mind, and your potential and yo well-being.


Our innovative approach to personal leadership, proactive mental well-being, happiness and high performance makes being your best you simple, practical and accessible​.

This isn't therapy we help good people be their best by Upgrading your Personal Operating System!

Your trainer and community of like-minded members support you and hold you accountable as you become your best you and Live Your 10.


And we do it live over video in just one hour, once a week so you can join from anywhere in the world and you never have to leave your home or office.


Whether you're looking for The Mental Gym for yourself or for your team or company, we've got you covered! Just click below to learn more.

The Gym: All classes are live over video so you can join us from anywhere in the world with an internet connection.

Just log on and Live Your 10!

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 Let's talk about Your 10 

"I’ve always had a vision of the woman I want to be... But until I joined The Mental Gym, I didn’t know how to turn that vision into my consistent reality."

Andrea W.


How does it work?

For one hour, once a week, TMG members join an interactive group class, live over video (online) and always led by your TMG trainer.

You're never just a number - we keep class sizes small so you can ask questions, have real discussions that matter, and engage with the content, other members and with your trainer, personally.

Looking for private training for you or your team? Contact us to learn more.

Just like at a physical gym, you wouldn’t work out for two weeks, then stop and expect lasting results would you? This is no different – TMG is not a course with a start and end date, it's consistent personal growth.

Why? Because we’re not interested in quick fixes or leaving you hanging – we care about real impact and sustainable results.

Each week in TMG builds on the previous week, so the more you train, the more your results compound and the better they get

We also include a bit of self-work each week, to keep your momentum building between classes.


Regardless of who you are or when you start, our inclusive community ensures new members are always welcome and fit in seamlessly.

And we’re all in this together. Your 10 is unique to you but we’re all here for the same reason – to become the version of ourselves that deep-down we've always believed we could be, so we can live inspired, impactful lives, lead, and matter.

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What makes The Mental Gym unique?

We're a community of like-minded people who genuinely care about how we show up in life.

We hold you accountable, have the conversations you've been waiting to have, share different perspectives, and train to be our best selves, together.

Unlike many ‘one-size fits all’ approaches, we know Your 10 is unique to you, so we help you Live YOUR 10, YOUR WAY.

We’ve got your back every step of the way – our small, interactive group classes provide consistent support and guidance to hold you to a higher standard, and we're always there to answer your questions and support you in becoming your very best you.

And remember, this isn’t therapy – we help good people be their best by Upgrading your Personal Operating System!

​​JOIN US and be a part of something that matters.

Looking for private training for you or your team? Contact us to learn more.

How do I join?

It's a strange time in the world, and we're all in this together - so join The Mental Gym with a membership option that works for you!


Try TMG for 90 days and see for yourself.

Text or Call Us:

1-833-MNTL GYM




THE MENTAL GYM @ The Personal Greatness Project

Toronto, Ontario, Canada

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