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What is The Mental Gym?

The Mental Gym is an on-line personal development gym

It's like going to a physical gym with the ultimate personal trainer, but The Mental Gym is for your mind, and your potential

Our unique approach to personal leadership, proactive mental health, happiness and high performance makes being your best you simple, practical and accessible​

This isn't therapy we help good people be great!

The results show up in your work, relationships and life more than any regular gym ever could

And we do it live over video in just one hour, once a week so you never have to leave your home or office


Whether you're looking for The Mental Gym for yourself or for your team or company, we've got you covered! Just click below

The Gym: All classes are live over video so you can join us from anywhere in the world with an internet connection

Just log on and Live Your 10!

Call us: 1-833-MNTL GYM (1-833-668-5496)


"I’ve always had a vision of the woman I want to be... But until I joined The Mental Gym, I didn’t know how to turn that vision into my consistent reality."

Andrea W.


How does it work?

For just one hour, once a week, members join a group class live over video (online)

Classes are always small and interactive so you can ask questions, have real conversations, and engage with the content, other members and with your trainer, personally

Looking for private training for you or your team? Contact us to learn more

Just like at a physical gym, you wouldn’t lift weights for two days and then stop, would you? This is no different it's not a course with a start and end date, it's consistent personal growth

Why? Because we’re not interested in quick fixes – we care about real impact and sustainable results

Each week builds on the previous week, so the more you train in The Mental Gym, the more your results compound and the better they get

We also include a bit of self-work each week, to keep your momentum building between classes


Regardless of where you are or when you start, our inclusive community ensures new members are always welcome and fit in seamlessly

And we’re all in this together. Your 10 is unique to you but we’re all here for the same reason – to become the version of ourselves that deep-down we've always believed we could be, so we can live inspired, impactful lives, lead, and matter


What makes The Mental Gym unique?

We're a community of like-minded people who genuinely care about how we show up, and living inspired, impactful lives


We hold each other accountable, have the conversations you've been waiting to have, share different perspectives, and train to be our best selves, together

Unlike many ‘one-size fits all’ approaches, we know Your 10 is unique to you, so we help you Live YOUR 10, YOUR WAY

We’ve got your back every step of the way – our small, interactive group classes provide consistent support and guidance to hold you to a higher standard, and we're always there to answer your questions and support you in becoming your very best you

And remember, this isn’t therapy – we help good people be great!



​​JOIN US and be a part of something that matters

Looking for private training for you or your team? Contact us to learn more



How do I join?

It's a strange time in the world, and we're all in this together - so pay what you can, and join The Mental Gym with a membership rate option that works for you


Try TMG for 90 days and see for yourself.

Text or Call Us:

1-833-MNTL GYM




THE MENTAL GYM @ The Personal Greatness Project

Toronto, Ontario, Canada

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